Indian Ayurveda tour are fast becoming a hit option among the tourists across the world. We offer you a variety of Ayurveda tours in India that cover visit to the various places that are the strongholds of this ancient health system.

Hollywood stars Elizabeth Taylor and Demi Morre swear by it as does American and celebrity Cindy Crawford .The trio are among a steadily growing band of Westerners who have been discovering the benefits of Ayurveda in health and beauty care.

Ayurveda is the oldest medical system in the world which dates back to 3000 BC. It traces its origins to the Indus Valley civilization. The guiding principle of Ayurveda has immediate connection between the use of senses and origin of disease. The identity between nature and the self is the foundation upon which all the principles of Ayurveda are built.

Our good health depends on the equilibrium of three forces that control all physical and mental activity. These forces called Tridoshas or Humors are a reflection of the Trinity: the principles of creation, preservation and destruction.

The tridoshas are called Vata, Pitta and Kapha or air bile and phlegm. To remain alive the body has to have vata or motion which allows it to breathe, circulate blood, and send nerve impulses to and from the brain. Pitta controls metabolism. The body has to have bile to process foods, air and water through the entire system. The secondary formation of various preservation fluids is controlled by kepha. If they are balanced the body remains in a healthy stare.

Oil massage to the body helps in better circulation of blood, product are used in beauty care by helping to protect skin and hair. If the wiry, Shapely physique of Demi moore and no- flab Liz is any thing to go by , Ayurveda’s contribution to beauty and fitness is quite enviable.

Meditation Tours

Its time to spend some time in total peace and tranquility. Embark on our specially tailored meditation tours in India and experience the difference. Take the maximum benefits from the time tested, which are immensely powerful and meaningful.

Kudalini yoga is India’s most precious gift to humanity since immemorial. Ancient Yogis and Sages had discovered and meditative practices that helped to explore consciousness and the nature of one’s Identity.

Kudalini the serpent power or mystic fore is the primordial; energy that lies dormant ion the Muladhara Chakra at the base of spine. It is an electric firing occult power which underlines all organic and inorganic matter power underlines all organic and inorganic matter. Kudalini is spiritual potential sakti or Cosmic power. She is the Goddess of speech, Sarasvati and also form of Shda Brahman. She is the source of all knowledge and bliss and pure consciousness. She herself when awakened by the yogin achieves for illumination. It is she who gives liberation and knowledge.

She is the basic essence of health, happiness, peace, prosperity and salvation. The live techniques of Kundalini Awakening are tools of self- realization which are gift of siddhas to us. The techniques are immensely powerful and meaningful only with the Grace of Realized Master, we experience our true selves.

Itinerary (Ayurveda and Meditation)
Duration : 9 Nights / 10 Days
Places covered : Chennai - Trivandrum - Kovalam

Day 1 : ARRIVE CHENNAI / TRIVANDRUM - KOVALAM
On arrival at the airport (if CHENNAI, you will be provided to a flight transferred to TRIVANDRUM and then) to Kovalam where you check in at an Ayurvedic Resort. Afternoon consultation with the Ayurvedic physician. Overnight at Resort.

Day 2 : KOVALAM
Morning Yoga and Meditation session followed by Ayurvedic rejuvenation massage. Afternoon is at leisure. Overnight at Resort.

Day 3 : KOVALAM
Morning Yoga and Meditation session followed by Ayurvedic massage. Afternoon a half-day tour of Trivandrum City. Overnight at Resort.

Day 4 : KOVALAM
Morning Yoga and Meditation session followed by Ayurvedic massage. Afternoon is at leisure. Evening enjoy a boat cruise on Thiruvallam backwaters and visit a traditional Kerala home. Overnight at Resort.

Day 5 : KOVALAM
Morning Yoga and Meditation session followed by Ayurvedic massage. Afternoon is at leisure. Evening visit Kalari the traditional Kerala health and body care centre. Overnight at Resort.

Day 6 : KOVALAM
Morning Yoga and Meditation session followed by Ayurvedic massage. Later excursion to Kanya Kumari (Cape Comorin). View the panoramic sunset and return back to resort. Overnight at Resort.

Day 7 : KOVALAM
Morning Yoga and Meditation session followed by Ayurvedic massage. Rest of the day is at leisure to relax on the beaches. Overnight at Resort.

Day 8 : KOVALAM
Morning Yoga and Meditation session followed by Ayurvedic massage. Rest of the day is at leisure to relax on the beaches. Overnight at Resort.

Day 9 : DEPART KOVALAM - TRIVANDRUM
Today you are transferred to the Trivandrum airport to board your flight for onward journey.

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